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Healthy Food

Local Food - The Health and Environmental Benefits of Eating Local Food
The food choices you make have deep environmental and social impacts within your community and around the world. Buying local food is a very important step in reducing pollution and climate change.
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Organic Milk Health and Environmental Benefits
Benefits of organic milk include less pesticide contamination, more vitamins and antioxidants, improves the quality of breast milk and helps prevent asthma and eczema in children. Organic milk also does not include bovine growth hormones.
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Herbal Tea Medicinal Benefits
Because of its health benefits and vast array of available flavors, natural herbal tea is surging in popularity. Each flavor of herbal teas has a distinctive taste as well as being associated with a certain health benefit.
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Healthy Diets

Celiac Disease and the Benefits of a Gluten-Free Diet
There is only one treatment for celiac disease which is a gluten-free diet. For most people, following a strict gluten-free diet will stop symptoms, heal existing intestinal damage, and prevent further damage.
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The Raw Food Diet
The raw food diet is based on eating only unprocessed and uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, etc. A raw food diet is known to create major improvements in health and increased levels of energy.
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