novative Solar
Raw Food Diet

Green Living

Raw Food Diet

Health Benefit Of The Raw Food Diet

The raw food diet is based on eating only unprocessed and uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, nuts, dried fruit, and seaweed. A raw food diet is known to create major improvements in health and increased levels of energy. And one of the most obvious improvements from the raw food diet is in the digestive system. Raw food digests much more easily than cooked food, so you will not experience the acid, bile and residual effects of digestion that goes along with eating a cooked food diet.

Home > Green Articles > Raw Food Diet

Bookmark and Share

Energy Efficient

Tankless Water Heater
LED Lighting
Solar Water Heater
Solar Attic Fan

Green Products

Green Cleaning
Organic Cotton
Solar Oven
LED Light Bulbs

Raw Food Diet

It is believed that cooking your food above 116 degrees will destroy enzymes in the food that assists in digestion and absorption of your food. Cooking also is known to diminish the nutritional value of your food. By eating the raw food diet, you will also consume fewer trans fats, saturated fats and sodium than the typical cooked food diet. The raw food diet is also high in potassium, fiber and health-promoting plant chemicals called phytochemicals, which are associated with a reduced risk of diseases such as heart disease, diabetes, and cancer.

Raw Food Diet A few of the numerous health benefits of the raw food diet include:

  • Increased energy
  • Improved skin appearance
  • Better digestion
  • Weight loss
  • Reduced risk of heart disease

Why Should Your Choose The Raw Food Diet?

Raw plant foods are simple and easy to find and contain thousands of healthy nutrients which conform to the biological design of the human digestive system. There is solid evidence that a living plant food diet eases digestion, boosts energy, and eliminates carcinogens. By choosing to eat balanced mix of raw plant foods, you can restore health on a molecular level by building strong cells, raising alkalinity, and detoxifying and re-mineralizing the body.

The saying, "You are what you eat" is a well known concept in every culture around the world. People who wish to heal themselves and the planet, should eat the most healing foods. By "Healing foods", we are referring to quality, organic, homegrown, and wild in their raw natural state.

back to top

Solar Attic Fans

Popular Solar Articles

Composting is an easy way to recycle your organic waste and is a critical step in reducing garbage needlessly sent to landfills.

Tankless Water Heater Tankless Water Heater
Tankless Water Heaters are very energy efficient, only using energy when the hot water is being used.

Solar Attic Fan Solar Attic Fan
A solar attic fan draws fresh air up through your soffit vents and blowshot, stale and humid air up and out of your attic.

Read More Articles

Sponsored Links

Business Card Templates
Select from a wide selection of professionally designed templates, Choose one and customize it.

Discount Cameras
Shop for affordable discount cameras, camera equipment and accessories. Shop Nikon, Canon and more.

Find Wedding Photographers
Find an affordable professional wedding photographer in your area for your special day.

Buy a link here

Related Articles

Local Food Local Food

The food choices you make have deep environmental and social impacts within your community and around the world. Buying local food is a very important step in reducing pollution and climate change.

Read more

Organic Milk Organic Milk

Benefits of organic milk include less pesticide contamination, more vitamins and antioxidants, improves the quality of breast milk and helps prevent asthma and eczema in children. Organic milk also does not include bovine growth hormones.

Read more

novative online media Green Articles
Residential Solar Panels        Gluten Free        Organic Food        Vegan and Vegetarian Restaurants        Green Living