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Raw Food Diet

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Raw Food Diet

Health Benefit Of The Raw Food Diet

The raw food diet is based on eating only unprocessed and uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, nuts, dried fruit, and seaweed. A raw food diet is known to create major improvements in health and increased levels of energy. And one of the most obvious improvements from the raw food diet is in the digestive system. Raw food digests much more easily than cooked food, so you will not experience the acid, bile and residual effects of digestion that goes along with eating a cooked food diet.

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Raw Food Diet

It is believed that cooking your food above 116 degrees will destroy enzymes in the food that assists in digestion and absorption of your food. Cooking also is known to diminish the nutritional value of your food. By eating the raw food diet, you will also consume fewer trans fats, saturated fats and sodium than the typical cooked food diet. The raw food diet is also high in potassium, fiber and health-promoting plant chemicals called phytochemicals, which are associated with a reduced risk of diseases such as heart disease, diabetes, and cancer.

Raw Food Diet A few of the numerous health benefits of the raw food diet include:

  • Increased energy
  • Improved skin appearance
  • Better digestion
  • Weight loss
  • Reduced risk of heart disease

Why Should Your Choose The Raw Food Diet?

Raw plant foods are simple and easy to find and contain thousands of healthy nutrients which conform to the biological design of the human digestive system. There is solid evidence that a living plant food diet eases digestion, boosts energy, and eliminates carcinogens. By choosing to eat balanced mix of raw plant foods, you can restore health on a molecular level by building strong cells, raising alkalinity, and detoxifying and re-mineralizing the body.

The saying, "You are what you eat" is a well known concept in every culture around the world. People who wish to heal themselves and the planet, should eat the most healing foods. By "Healing foods", we are referring to quality, organic, homegrown, and wild in their raw natural state.

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